50 essential exercises for a healthy and strong body

Discover how to make the most of your mat to enjoy a revitalizing sports experience. Establish personalized routines and enhance your workouts with practical and effective tips.

Transform your training

Strengthen your core

50 essential yoga, pilates, and fitness exercises to boost your strength and flexibility.

Master your breathing

Use breathing as a tool to enhance your workouts and concentration.

Detailed visual guide

+30 illustrations and step-by-step instructions for the proper execution of each exercise.

Who is this guide for?

Yoga, fitness, or pilates enthusiasts looking to optimize their exercise routine using the non-slip mat.
Individuals interested in improving their balance, flexibility, and muscle strength through practical exercises.
Those seeking to improve their health and well-being with a comprehensive and safe training experience.

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