40 essential exercises to improve your posture and physical condition

Discover how to make the most of your balance cushion to enjoy a refreshing sports experience, strengthen your muscles, and improve your coordination.

Transform your routine and relieve tension

Strengthen your core

Easily master 40 yoga, Pilates, fitness, and strength training exercises.

Relax your muscles

Learn postures to speed up your recovery post practice and after suffering injuries.

Detailed visual guide

More than 30 illustrations with step-by-step instructions on how to perform each movement.

Who is this ebook for?

Yoga, pilates, and fitness enthusiasts who want to optimize their exercise routine by using the cushion for an added challenge.
People looking to improve their balance, flexibility, and muscle strength through practical and effective exercises.
Those committed to their health and well-being, looking for a complete and safe training experience.

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